10.0 km | 00:50:05 | 05:00/km日期: 2024-04-04 16:20 - 地點: 瑞祥國小 - 天氣: 晴 - 平均心率: 137 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65.5
Pace: 05'16" / 05'04" / 05'03" / 05'05" / 05'14" / 05'06" / 05'00" / 04'56" / 04'37" / 04'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 393 / 393 |
| 2 | | 05'13" (+00'40") | 391 / 784 |
| 3 | | 05'09" (+00'36") | 396 / 1181 |
| 4 | | 05'03" (+00'30") | 401 / 1583 |
| 5 | | 05'04" (+00'31") | 404 / 1987 |
| 6 | | 05'04" (+00'31") | 397 / 2385 |
| 7 | | 05'06" (+00'33") | 386 / 2772 |
| 8 | | 05'00" (+00'27") | 399 / 3171 |
| 9 | | 05'06" (+00'33") | 391 / 3563 |
| 10 | | 04'59" (+00'26") | 394 / 3958 |
| 11 | | 05'27" (+00'54") | 395 / 4354 |
| 12 | | 05'07" (+00'34") | 399 / 4753 |
| 13 | | 05'03" (+00'30") | 397 / 5150 |
| 14 | | 05'07" (+00'34") | 393 / 5544 |
| 15 | | 05'08" (+00'35") | 396 / 5940 |
| 16 | | 04'56" (+00'23") | 396 / 6337 |
| 17 | | 04'59" (+00'26") | 400 / 6738 |
| 18 | | 04'57" (+00'24") | 394 / 7132 |
| 19 | | 04'53" (+00'20") | 399 / 7531 |
| 20 | | 04'59" (+00'26") | 398 / 7930 |
| 21 | | 04'38" (+00'05") | 394 / 8325 |
| 22 | | 04'33" | 387 / 8712 |
| 23 | | 04'47" (+00'14") | 393 / 9106 |
| 24 | | 04'55" (+00'22") | 389 / 9495 |
| 25 | | 04'31" | 510 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'14" | 00:25'42" |
| 6 | 05'06" | 00:30'48" |
| 7 | 05'00" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 04'37" | 00:45'21" |
| 10 | 04'44" | 00:50'05" |
| 10.0 | 02'54" | 00:50'06" |
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