23.4 km | 03:05:25 | 07:54/km日期: 2016-07-03 03:32 - 地點: 台大隨意跑 - 天氣: 晴 - 卡路里: 1509 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'30" / 07'55" / 07'54" / 07'38" / 07'47" / 07'33" / 07'21" / 07'27" / 07'09" / 06'59" / 06'31" / 06'30" / 06'29" / 06'38" / 06'38" / 06'32" / 06'43" / 06'51" / 06'40" / 06'42" / 06'34" / 16'07" / 16'08" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'01") | 991 / 991 |
2 | | 07'54" (+01'28") | 1016 / 2007 |
3 | | 07'52" (+01'26") | 1002 / 3010 |
4 | | 07'42" (+01'16") | 990 / 4000 |
5 | | 07'42" (+01'16") | 1010 / 5011 |
6 | | 07'35" (+01'09") | 1008 / 6019 |
7 | | 07'22" (+00'56") | 998 / 7018 |
8 | | 07'22" (+00'56") | 995 / 8013 |
9 | | 07'14" (+00'48") | 1005 / 9018 |
10 | | 06'52" (+00'26") | 1010 / 10029 |
11 | | 06'34" (+00'08") | 992 / 11021 |
12 | | 06'26" | 1007 / 12028 |
13 | | 06'30" (+00'04") | 996 / 13025 |
14 | | 06'38" (+00'12") | 1017 / 14042 |
15 | | 06'37" (+00'11") | 1001 / 15043 |
16 | | 06'33" (+00'07") | 995 / 16039 |
17 | | 06'43" (+00'17") | 1007 / 17047 |
18 | | 06'49" (+00'23") | 1004 / 18052 |
19 | | 06'44" (+00'18") | 996 / 19048 |
20 | | 06'36" (+00'10") | 996 / 20045 |
21 | | 06'32" (+00'06") | 1015 / 21061 |
22 | | 16'24" (+09'58") | 996 / 22058 |
23 | | 16'08" (+09'42") | 995 / 23054 |
24 | | 09'12" (+02'46") | 398 / 23452 |
跑馬百日維新運動day88
生物時鐘準時凌晨3點鳴鐘,起身撥開飯店帘幕,清早的台北晴朗無雨,相當涼爽,就近在台大來個跑馬自訓咩,偌大的校區,一個人跑還真舒服餒,雖然沒能當個台大人,就用腳履敬台大,一個半馬,達標,開心,繼續朝百日維新目標挺進。
7月累積里程 :
870.55 km mizuno J1GA148209 累積 :
2035.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'55" | 00:16'25" |
3 | 07'54" | 00:24'19" |
4 | 07'38" | 00:31'57" |
5 | 07'47" | 00:39'44" |
6 | 07'33" | 00:47'17" |
7 | 07'21" | 00:54'38" |
8 | 07'27" | 01:02'05" |
9 | 07'09" | 01:09'14" |
10 | 06'59" | 01:16'13" |
11 | 06'31" | 01:22'44" |
12 | 06'30" | 01:29'14" |
13 | 06'29" | 01:35'43" |
14 | 06'38" | 01:42'21" |
15 | 06'38" | 01:48'59" |
16 | 06'32" | 01:55'31" |
17 | 06'43" | 02:02'14" |
18 | 06'51" | 02:09'05" |
19 | 06'40" | 02:15'45" |
20 | 06'42" | 02:22'27" |
21 | 06'34" | 02:29'01" |
22 | 16'07" | 02:45'08" |
23 | 16'08" | 03:01'16" |
23.5 | 09'09" | 03:05'25" |