7.5 km | 01:01:17 | 08:11/km日期: 2016-07-03 05:46 - 卡路里: 371 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 77%
Pace: 09'31" / 07'58" / 08'31" / 08'22" / 07'32" / 07'18" / 08'25" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'13") | 1000 / 1000 |
| 2 | | 07'57" (+00'40") | 1000 / 2000 |
| 3 | | 08'31" (+01'14") | 1000 / 3000 |
| 4 | | 08'21" (+01'04") | 1000 / 4000 |
| 5 | | 07'32" (+00'15") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 08'25" (+01'08") | 1000 / 7000 |
| 8 | | 07'34" (+00'17") | 485 / 7485 |
7月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'58" | 00:17'29" |
| 3 | 08'31" | 00:26'00" |
| 4 | 08'22" | 00:34'22" |
| 5 | 07'32" | 00:41'54" |
| 6 | 07'18" | 00:49'12" |
| 7 | 08'25" | 00:57'37" |
| 7.5 | 07'34" | 01:01'18" |
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