20.0 km | 01:56:40 | 05:49/km日期: 2016-07-03 06:18 - 地點: 新路x5+1.9x3 - 天氣: 陰+雨+太陽 - 卡路里: 978 Cal - 總步數: 21910 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'22" / 05'50" / 05'42" / 05'51" / 05'45" / 05'41" / 05'39" / 05'34" / 05'40" / 05'45" / 05'50" / 05'35" / 05'50" / 05'29" / 06'08" / 06'05" / 06'02" / 05'40" / 05'48" / 05'44" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'51") | 1001 / 1001 | 179 / 87 |
| 2 | | 05'53" (+00'21") | 1004 / 2006 | 182 / 92 |
| 3 | | 05'41" (+00'09") | 1002 / 3008 | 185 / 94 |
| 4 | | 05'50" (+00'18") | 1002 / 4010 | 187 / 91 |
| 5 | | 05'44" (+00'12") | 1000 / 5011 | 188 / 92 |
| 6 | | 05'41" (+00'09") | 1002 / 6013 | 189 / 92 |
| 7 | | 05'38" (+00'06") | 1003 / 7017 | 189 / 93 |
| 8 | | 05'32" | 1001 / 8018 | 188 / 95 |
| 9 | | 05'39" (+00'07") | 1002 / 9021 | 189 / 93 |
| 10 | | 05'44" (+00'12") | 1000 / 10022 | 189 / 92 |
| 11 | | 05'50" (+00'18") | 1004 / 11027 | 189 / 90 |
| 12 | | 05'34" (+00'02") | 1001 / 12028 | 188 / 95 |
| 13 | | 05'48" (+00'16") | 1001 / 13029 | 190 / 90 |
| 14 | | 05'42" (+00'10") | 1000 / 14029 | 187 / 93 |
| 15 | | 06'05" (+00'33") | 1001 / 15031 | 188 / 87 |
| 16 | | 06'07" (+00'35") | 1001 / 16033 | 187 / 87 |
| 17 | | 06'00" (+00'28") | 1002 / 17035 | 188 / 88 |
| 18 | | 05'40" (+00'08") | 1000 / 18036 | 191 / 91 |
| 19 | | 05'47" (+00'15") | 1002 / 19038 | 188 / 91 |
| 20 | | 05'45" (+00'13") | 1000 / 20039 | 189 / 91 |
| 21 | | 06'06" (+00'34") | 40 / 20080 | 176 / 92 |
同vincent在新路跑了5隻,再回1.9同vicochu,昌哥跑多三轉收工！
7月累積里程 :
373.17 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15743.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'39" | 00:40'50" |
| 8 | 05'34" | 00:46'24" |
| 9 | 05'40" | 00:52'04" |
| 10 | 05'45" | 00:57'49" |
| 11 | 05'50" | 01:03'39" |
| 12 | 05'35" | 01:09'14" |
| 13 | 05'50" | 01:15'04" |
| 14 | 05'29" | 01:20'33" |
| 15 | 06'08" | 01:26'41" |
| 16 | 06'05" | 01:32'46" |
| 17 | 06'02" | 01:38'48" |
| 18 | 05'40" | 01:44'28" |
| 19 | 05'48" | 01:50'16" |
| 20 | 05'44" | 01:56'00" |
| 20.0 | 16'15" | 01:56'40" |
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