10.8 km | 01:16:42 | 07:05/km日期: 2024-04-05 14:50 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.2
Pace: 08'05" / 07'07" / 07'20" / 07'11" / 07'24" / 06'57" / 07'09" / 06'57" / 06'48" / 06'28" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'38") | 1000 / 1000 |
2 | | 07'06" (+00'39") | 1000 / 2000 |
3 | | 07'20" (+00'53") | 1000 / 3000 |
4 | | 07'10" (+00'43") | 1000 / 4000 |
5 | | 07'23" (+00'56") | 1000 / 5000 |
6 | | 06'57" (+00'30") | 1000 / 6000 |
7 | | 07'08" (+00'41") | 1000 / 7000 |
8 | | 06'56" (+00'29") | 1000 / 8000 |
9 | | 06'48" (+00'21") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'26" | 818 / 10818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 91.72 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'07" | 00:15'12" |
3 | 07'20" | 00:22'32" |
4 | 07'11" | 00:29'43" |
5 | 07'24" | 00:37'07" |
6 | 06'57" | 00:44'04" |
7 | 07'09" | 00:51'13" |
8 | 06'57" | 00:58'10" |
9 | 06'48" | 01:04'58" |
10 | 06'28" | 01:11'26" |
10.8 | 06'26" | 01:16'42" |