12.4 km | 01:13:42 | 05:55/km日期: 2024-04-05 22:05 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91.2
Pace: 06'16" / 06'05" / 06'01" / 05'52" / 05'46" / 05'19" / 05'14" / 06'39" / 07'30" / 06'10" / 05'55" / 05'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 999 / 4999 |
| 6 | | 05'18" (+00'05") | 1000 / 5999 |
| 7 | | 05'13" | 1000 / 6999 |
| 8 | | 05'20" (+00'07") | 1000 / 7999 |
| 9 | | 07'30" (+02'17") | 1000 / 8999 |
| 10 | | 06'09" (+00'56") | 1000 / 9999 |
| 11 | | 05'55" (+00'42") | 1000 / 10999 |
| 12 | | 05'34" (+00'21") | 1000 / 11999 |
| 13 | | 06'14" (+01'01") | 425 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 05'19" | 00:35'19" |
| 7 | 05'14" | 00:40'33" |
| 8 | 06'39" | 00:47'12" |
| 9 | 07'30" | 00:54'42" |
| 10 | 06'10" | 01:00'52" |
| 11 | 05'55" | 01:06'47" |
| 12 | 05'34" | 01:12'21" |
| 12.4 | 06'17" | 01:15'01" |
留言 
展開計圈分析
