10.7 km | 01:59:19 | 11:11/km日期: 2016-07-03 05:30 - 總爬升: 277 m - 平均心率: 105 - 卡路里: 706 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 87%
Pace: 11'03" / 11'21" / 11'38" / 11'34" / 12'19" / 12'47" / 12'02" / 09'57" / 10'37" / 12'21" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 11'22" (+05'03") | 1000 / 2000 |
| 3 | | 11'38" (+05'19") | 1000 / 3000 |
| 4 | | 11'33" (+05'14") | 1000 / 4000 |
| 5 | | 12'19" (+06'00") | 1000 / 5000 |
| 6 | | 12'46" (+06'27") | 1000 / 6000 |
| 7 | | 12'02" (+05'43") | 1000 / 7000 |
| 8 | | 09'55" (+03'36") | 1000 / 8000 |
| 9 | | 10'38" (+04'19") | 1000 / 9000 |
| 10 | | 12'21" (+06'02") | 1000 / 10000 |
| 11 | | 12'47" (+06'28") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
71.81 km 
HEROES 機能慢跑鞋 累積 :
427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 11'21" | 00:22'24" |
| 3 | 11'38" | 00:34'02" |
| 4 | 11'34" | 00:45'36" |
| 5 | 12'19" | 00:57'55" |
| 6 | 12'47" | 01:10'42" |
| 7 | 12'02" | 01:22'44" |
| 8 | 09'57" | 01:32'41" |
| 9 | 10'37" | 01:43'18" |
| 10 | 12'21" | 01:55'39" |
| 10.7 | 12'47" | 02:04'01" |
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