12.5 km | 01:12:05 | 05:45/km日期: 2024-04-06 06:09 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.2
Pace: 05'43" / 06'02" / 05'54" / 06'00" / 05'55" / 05'49" / 08'33" / 05'53" / 05'52" / 05'40" / 05'28" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 365.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 08'33" | 00:43'56" |
| 8 | 05'53" | 00:49'49" |
| 9 | 05'52" | 00:55'41" |
| 10 | 05'40" | 01:01'21" |
| 11 | 05'28" | 01:06'49" |
| 12 | 05'36" | 01:12'25" |
| 12.5 | 05'23" | 01:15'11" |
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