8.1 km | 01:09:29 | 08:33/km日期: 2016-07-01 18:00 - 卡路里: 442 Cal - 平均步頻: 136
Pace: 09'45" / 08'33" / 08'39" / 09'22" / 08'26" / 08'07" / 08'11" / 07'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'13") | 1000 / 1000 |
| 2 | | 08'33" (+01'02") | 1000 / 2000 |
| 3 | | 08'38" (+01'07") | 1000 / 3000 |
| 4 | | 09'21" (+01'50") | 1000 / 4000 |
| 5 | | 08'26" (+00'55") | 1000 / 5000 |
| 6 | | 08'06" (+00'35") | 1000 / 6000 |
| 7 | | 08'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 07'23" | 125 / 8125 |
7月累積里程 : 148.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'33" | 00:18'18" |
| 3 | 08'39" | 00:26'57" |
| 4 | 09'22" | 00:36'19" |
| 5 | 08'26" | 00:44'45" |
| 6 | 08'07" | 00:52'52" |
| 7 | 08'11" | 01:01'03" |
| 8 | 07'31" | 01:08'34" |
| 8.1 | 07'26" | 01:09'30" |
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