21.1 km | 02:04:58 | 05:55/km日期: 2016-07-02 06:07 - 卡路里: 1616 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 39%
Pace: 06'08" / 05'54" / 05'59" / 05'47" / 05'40" / 05'36" / 05'48" / 05'30" / 05'35" / 05'33" / 05'45" / 05'37" / 05'40" / 05'44" / 05'51" / 06'02" / 06'06" / 06'26" / 06'35" / 06'33" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'37") | 1000 / 17000 |
| 18 | | 06'25" (+00'56") | 1000 / 18000 |
| 19 | | 06'35" (+01'06") | 1000 / 19000 |
| 20 | | 06'32" (+01'03") | 1000 / 20000 |
| 21 | | 06'29" (+01'00") | 1000 / 21000 |
| 22 | | 05'51" (+00'22") | 111 / 21111 |
7月累積里程 : 148.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 05'35" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 12 | 05'37" | 01:08'52" |
| 13 | 05'40" | 01:14'32" |
| 14 | 05'44" | 01:20'16" |
| 15 | 05'51" | 01:26'07" |
| 16 | 06'02" | 01:32'09" |
| 17 | 06'06" | 01:38'15" |
| 18 | 06'26" | 01:44'41" |
| 19 | 06'35" | 01:51'16" |
| 20 | 06'33" | 01:57'49" |
| 21 | 06'30" | 02:04'19" |
| 21.1 | 05'50" | 02:04'58" |
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