17.0 km | 02:02:29 | 07:11/km日期: 2024-04-06 07:48 - 總爬升: 408 m - 平均心率: 149 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94.2
Pace: 07'38" / 10'05" / 10'21" / 06'34" / 06'28" / 05'59" / 05'57" / 06'02" / 10'16" / 05'49" / 06'00" / 05'48" / 06'30" / 05'56" / 06'39" / 08'58" / 07'24" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'47") | 1000 / 1000 |
| 2 | | 10'04" (+04'16") | 1000 / 2000 |
| 3 | | 10'21" (+04'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 10'15" (+04'27") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 06'38" (+00'50") | 1000 / 15000 |
| 16 | | 08'58" (+03'10") | 1000 / 16000 |
| 17 | | 07'24" (+01'36") | 1000 / 17000 |
| 18 | | 08'34" (+02'46") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 100.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'05" | 00:17'43" |
| 3 | 10'21" | 00:28'04" |
| 4 | 06'34" | 00:34'38" |
| 5 | 06'28" | 00:41'06" |
| 6 | 05'59" | 00:47'05" |
| 7 | 05'57" | 00:53'02" |
| 8 | 06'02" | 00:59'04" |
| 9 | 10'16" | 01:09'20" |
| 10 | 05'49" | 01:15'09" |
| 11 | 06'00" | 01:21'09" |
| 12 | 05'48" | 01:26'57" |
| 13 | 06'30" | 01:33'27" |
| 14 | 05'56" | 01:39'23" |
| 15 | 06'39" | 01:46'02" |
| 16 | 08'58" | 01:55'00" |
| 17 | 07'24" | 02:02'24" |
| 17.0 | 09'18" | 02:02'33" |
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