11.1 km | 01:11:25 | 06:25/km日期: 2024-04-06 09:58 - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88.5
Pace: 06'08" / 06'28" / 06'22" / 06'31" / 06'32" / 06'24" / 06'10" / 06'32" / 06'35" / 06'18" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
140.10 km 
亞瑟士 novablast 4 螢光綠 累積 :
780.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'32" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'10" | 00:44'35" |
| 8 | 06'32" | 00:51'07" |
| 9 | 06'35" | 00:57'42" |
| 10 | 06'18" | 01:04'00" |
| 11 | 06'40" | 01:10'40" |
| 11.1 | 06'34" | 01:11'27" |
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