21.1 km | 02:23:31 | 06:47/km日期: 2024-04-06 10:23 - 平均心率: 132 - 卡路里: 1461 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74.3
Pace: 08'09" / 06'33" / 06'24" / 06'29" / 07'48" / 06'50" / 07'06" / 07'06" / 06'53" / 06'38" / 06'36" / 06'30" / 06'18" / 06'12" / 07'33" / 06'55" / 06'33" / 06'37" / 06'36" / 06'38" / 06'22" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'57") | 1000 / 1000 |
2 | | 06'33" (+00'21") | 1000 / 2000 |
3 | | 06'23" (+00'11") | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 07'48" (+01'36") | 1000 / 5000 |
6 | | 06'50" (+00'38") | 1000 / 6000 |
7 | | 07'05" (+00'53") | 1000 / 7000 |
8 | | 07'05" (+00'53") | 1000 / 8000 |
9 | | 06'53" (+00'41") | 1000 / 9000 |
10 | | 06'37" (+00'25") | 1000 / 10000 |
11 | | 06'36" (+00'24") | 1000 / 11000 |
12 | | 06'30" (+00'18") | 1000 / 12000 |
13 | | 06'17" (+00'05") | 1000 / 13000 |
14 | | 06'12" | 1000 / 14000 |
15 | | 07'32" (+01'20") | 1000 / 15000 |
16 | | 06'54" (+00'42") | 1000 / 16000 |
17 | | 06'33" (+00'21") | 1000 / 17000 |
18 | | 06'37" (+00'25") | 1000 / 18000 |
19 | | 06'35" (+00'23") | 1000 / 19000 |
20 | | 06'37" (+00'25") | 1000 / 20000 |
21 | | 06'22" (+00'10") | 1000 / 21000 |
22 | | 06'20" (+00'08") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'33" | 00:14'42" |
3 | 06'24" | 00:21'06" |
4 | 06'29" | 00:27'35" |
5 | 07'48" | 00:35'23" |
6 | 06'50" | 00:42'13" |
7 | 07'06" | 00:49'19" |
8 | 07'06" | 00:56'25" |
9 | 06'53" | 01:03'18" |
10 | 06'38" | 01:09'56" |
11 | 06'36" | 01:16'32" |
12 | 06'30" | 01:23'02" |
13 | 06'18" | 01:29'20" |
14 | 06'12" | 01:35'32" |
15 | 07'33" | 01:43'05" |
16 | 06'55" | 01:50'00" |
17 | 06'33" | 01:56'33" |
18 | 06'37" | 02:03'10" |
19 | 06'36" | 02:09'46" |
20 | 06'38" | 02:16'24" |
21 | 06'22" | 02:22'46" |
21.1 | 06'24" | 02:23'32" |