21.3 km | 02:45:30 | 07:46/km日期: 2024-04-06 15:57 - 平均心率: 158 - 卡路里: 1055 Cal - 溫度: 24°C - 濕度: 93.3
Pace: 06'59" / 06'58" / 07'49" / 07'49" / 07'14" / 07'15" / 07'14" / 07'27" / 08'07" / 07'15" / 07'40" / 08'09" / 07'02" / 07'01" / 08'09" / 07'16" / 08'10" / 12'48" / 07'23" / 07'47" / 07'55" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 07'49" | 00:21'46" |
| 4 | 07'49" | 00:29'35" |
| 5 | 07'14" | 00:36'49" |
| 6 | 07'15" | 00:44'04" |
| 7 | 07'14" | 00:51'18" |
| 8 | 07'27" | 00:58'45" |
| 9 | 08'07" | 01:06'52" |
| 10 | 07'15" | 01:14'07" |
| 11 | 07'40" | 01:21'47" |
| 12 | 08'09" | 01:29'56" |
| 13 | 07'02" | 01:36'58" |
| 14 | 07'01" | 01:43'59" |
| 15 | 08'09" | 01:52'08" |
| 16 | 07'16" | 01:59'24" |
| 17 | 08'10" | 02:07'34" |
| 18 | 12'48" | 02:20'22" |
| 19 | 07'23" | 02:27'45" |
| 20 | 07'47" | 02:35'32" |
| 21 | 07'55" | 02:43'27" |
| 21.3 | 06'39" | 02:45'30" |
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