26.3 km | 02:28:19 | 05:38/km日期: 2024-04-06 17:55 - 平均心率: 132 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85
Pace: 05'05" / 05'06" / 05'10" / 05'11" / 05'18" / 05'17" / 05'23" / 05'26" / 05'20" / 05'23" / 06'08" / 05'27" / 05'30" / 05'32" / 05'32" / 05'42" / 05'30" / 05'35" / 09'44" / 05'29" / 05'42" / 05'46" / 05'33" / 05'41" / 05'41" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 09'44" (+04'39") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'42" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'41") | 1000 / 22000 |
| 23 | | 05'32" (+00'27") | 1000 / 23000 |
| 24 | | 05'40" (+00'35") | 1000 / 24000 |
| 25 | | 05'41" (+00'36") | 1000 / 25000 |
| 26 | | 05'37" (+00'32") | 1000 / 26000 |
| 27 | | 05'41" (+00'36") | 263 / 26263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'18" | 00:25'50" |
| 6 | 05'17" | 00:31'07" |
| 7 | 05'23" | 00:36'30" |
| 8 | 05'26" | 00:41'56" |
| 9 | 05'20" | 00:47'16" |
| 10 | 05'23" | 00:52'39" |
| 11 | 06'08" | 00:58'47" |
| 12 | 05'27" | 01:04'14" |
| 13 | 05'30" | 01:09'44" |
| 14 | 05'32" | 01:15'16" |
| 15 | 05'32" | 01:20'48" |
| 16 | 05'42" | 01:26'30" |
| 17 | 05'30" | 01:32'00" |
| 18 | 05'35" | 01:37'35" |
| 19 | 09'44" | 01:47'19" |
| 20 | 05'29" | 01:52'48" |
| 21 | 05'42" | 01:58'30" |
| 22 | 05'46" | 02:04'16" |
| 23 | 05'33" | 02:09'49" |
| 24 | 05'41" | 02:15'30" |
| 25 | 05'41" | 02:21'11" |
| 26 | 05'38" | 02:26'49" |
| 26.3 | 05'44" | 02:28'20" |
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