10.1 km | 00:49:20 | 04:53/km日期: 2016-07-03 22:46 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 526 Cal - 總步數: 8914 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'43" / 05'18" / 05'05" / 05'02" / 04'48" / 04'45" / 04'33" / 04'30" / 04'29" / 04'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'15") | 1006 / 1006 | 173 / 101 |
2 | | 05'15" (+00'50") | 1008 / 2014 | 176 / 107 |
3 | | 05'05" (+00'40") | 1007 / 3022 | 178 / 109 |
4 | | 04'58" (+00'33") | 1002 / 4025 | 175 / 114 |
5 | | 04'49" (+00'24") | 1007 / 5032 | 180 / 114 |
6 | | 04'42" (+00'17") | 1010 / 6042 | 183 / 116 |
7 | | 04'29" (+00'04") | 1011 / 7054 | 184 / 120 |
8 | | 04'25" | 1000 / 8054 | 185 / 121 |
9 | | 04'30" (+00'05") | 1007 / 9061 | 185 / 119 |
10 | | 04'39" (+00'14") | 1001 / 10063 | 185 / 115 |
11 | | 04'53" (+00'28") | 81 / 10145 | 175 / 117 |
7月累積里程 :
529.42 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 05'02" | 00:21'08" |
5 | 04'48" | 00:25'56" |
6 | 04'45" | 00:30'41" |
7 | 04'33" | 00:35'14" |
8 | 04'30" | 00:39'44" |
9 | 04'29" | 00:44'13" |
10 | 04'41" | 00:48'54" |
10.1 | 05'17" | 00:49'20" |