15.0 km | 01:20:20 | 05:22/km日期: 2024-04-07 04:28 - 平均心率: 156 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97.4
Pace: 05'21" / 05'27" / 05'18" / 05'32" / 05'25" / 05'19" / 05'24" / 05'25" / 05'23" / 05'24" / 05'25" / 05'23" / 05'23" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'04" | 971 / 14971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'25" | 00:43'11" |
| 9 | 05'23" | 00:48'34" |
| 10 | 05'24" | 00:53'58" |
| 11 | 05'25" | 00:59'23" |
| 12 | 05'23" | 01:04'46" |
| 13 | 05'23" | 01:10'09" |
| 14 | 05'16" | 01:15'25" |
| 15.0 | 05'04" | 01:20'21" |
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