11.2 km | 00:48:54 | 04:21/km日期: 2024-04-07 06:13 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94.3
Pace: 04'33" / 04'24" / 04'09" / 04'25" / 04'26" / 04'09" / 04'20" / 04'34" / 04'10" / 04'15" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 800 / 800 |
| 2 | | 04'28" (+00'22") | 800 / 1600 |
| 3 | | 04'14" (+00'08") | 800 / 2400 |
| 4 | | 04'07" (+00'01") | 800 / 3200 |
| 5 | | 04'28" (+00'22") | 800 / 4000 |
| 6 | | 04'31" (+00'25") | 800 / 4800 |
| 7 | | 04'12" (+00'06") | 800 / 5600 |
| 8 | | 04'06" | 800 / 6399 |
| 9 | | 04'29" (+00'23") | 800 / 7199 |
| 10 | | 04'32" (+00'26") | 800 / 7999 |
| 11 | | 04'12" (+00'06") | 800 / 8799 |
| 12 | | 04'06" | 800 / 9600 |
| 13 | | 04'30" (+00'24") | 800 / 10400 |
| 14 | | 04'32" (+00'26") | 800 / 11200 |
| 15 | | 02'42" | 7 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'09" | 00:13'06" |
| 4 | 04'25" | 00:17'31" |
| 5 | 04'26" | 00:21'57" |
| 6 | 04'09" | 00:26'06" |
| 7 | 04'20" | 00:30'26" |
| 8 | 04'34" | 00:35'00" |
| 9 | 04'10" | 00:39'10" |
| 10 | 04'15" | 00:43'25" |
| 11 | 04'32" | 00:47'57" |
| 11.2 | 04'39" | 00:48'55" |
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