21.0 km | 01:53:37 | 05:24/km日期: 2024-04-07 08:46 - 平均心率: 138 - 卡路里: 1477 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94.8
Pace: 05'21" / 05'13" / 05'23" / 05'27" / 05'23" / 05'42" / 05'12" / 05'17" / 05'17" / 05'34" / 05'45" / 05'15" / 05'26" / 05'22" / 05'36" / 06'12" / 05'21" / 05'29" / 05'28" / 05'35" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 929 / 929 |
| 2 | | 05'11" | 1000 / 1929 |
| 3 | | 05'22" (+00'11") | 1000 / 2929 |
| 4 | | 05'27" (+00'16") | 1000 / 3929 |
| 5 | | 05'28" (+00'17") | 725 / 4655 |
| 6 | | 05'25" (+00'14") | 1000 / 5655 |
| 7 | | 05'12" (+00'01") | 1000 / 6655 |
| 8 | | 05'15" (+00'04") | 830 / 7485 |
| 9 | | 05'16" (+00'05") | 949 / 8434 |
| 10 | | 05'25" (+00'14") | 1000 / 9434 |
| 11 | | 05'29" (+00'18") | 1000 / 10434 |
| 12 | | 05'23" (+00'12") | 1000 / 11434 |
| 13 | | 05'18" (+00'07") | 1000 / 12434 |
| 14 | | 05'24" (+00'13") | 1000 / 13434 |
| 15 | | 05'24" (+00'13") | 1000 / 14434 |
| 16 | | 05'34" (+00'23") | 1000 / 15434 |
| 17 | | 05'25" (+00'14") | 1000 / 16434 |
| 18 | | 05'23" (+00'12") | 1000 / 17434 |
| 19 | | 05'29" (+00'18") | 1000 / 18434 |
| 20 | | 05'30" (+00'19") | 1000 / 19434 |
| 21 | | 05'32" (+00'21") | 1000 / 20434 |
| 22 | | 05'40" (+00'29") | 578 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
204.13 km 
Nike air zoom Pegasus 39 累積 :
1955.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'42" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 05'17" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'34" | 00:53'49" |
| 11 | 05'45" | 00:59'34" |
| 12 | 05'15" | 01:04'49" |
| 13 | 05'26" | 01:10'15" |
| 14 | 05'22" | 01:15'37" |
| 15 | 05'36" | 01:21'13" |
| 16 | 06'12" | 01:27'25" |
| 17 | 05'21" | 01:32'46" |
| 18 | 05'29" | 01:38'15" |
| 19 | 05'28" | 01:43'43" |
| 20 | 05'35" | 01:49'18" |
| 21 | 05'34" | 01:54'52" |
| 21.0 | 05'23" | 01:54'56" |
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