23.8 km | 03:13:14 | 08:08/km日期: 2016-07-04 03:33 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 57 - 卡路里: 2007 Cal - 溫度: 28°C - 濕度: 87%
Pace: 10'53" / 04'02" / 07'32" / 08'23" / 08'13" / 08'37" / 08'16" / 08'19" / 07'45" / 08'14" / 07'52" / 07'20" / 07'18" / 07'14" / 07'23" / 08'44" / 07'28" / 07'28" / 07'04" / 07'14" / 07'56" / 06'56" / 08'35" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+07'02") | 1013 / 1013 |
| 2 | | 03'53" | 988 / 2001 |
| 3 | | 07'33" (+03'40") | 1018 / 3020 |
| 4 | | 08'23" (+04'30") | 1007 / 4027 |
| 5 | | 08'07" (+04'14") | 1009 / 5036 |
| 6 | | 08'41" (+04'48") | 1015 / 6052 |
| 7 | | 08'09" (+04'16") | 1006 / 7059 |
| 8 | | 08'21" (+04'28") | 1023 / 8082 |
| 9 | | 07'43" (+03'50") | 1007 / 9089 |
| 10 | | 08'16" (+04'23") | 1011 / 10101 |
| 11 | | 07'49" (+03'56") | 997 / 11098 |
| 12 | | 07'17" (+03'24") | 1006 / 12105 |
| 13 | | 07'19" (+03'26") | 1012 / 13117 |
| 14 | | 07'10" (+03'17") | 1012 / 14129 |
| 15 | | 08'35" (+04'42") | 1010 / 15140 |
| 16 | | 07'36" (+03'43") | 1000 / 16141 |
| 17 | | 07'23" (+03'30") | 1008 / 17150 |
| 18 | | 07'27" (+03'34") | 1014 / 18164 |
| 19 | | 07'03" (+03'10") | 1006 / 19171 |
| 20 | | 07'14" (+03'21") | 1009 / 20181 |
| 21 | | 07'59" (+04'06") | 1013 / 21194 |
| 22 | | 06'46" (+02'53") | 1007 / 22202 |
| 23 | | 09'23" (+05'30") | 1001 / 23203 |
| 24 | | 16'00" (+12'07") | 769 / 23973 |
跑馬百日維新運動day89
雖然清晨0130才回到台南，回到家整理已近0230，也到了生物時鐘鳴鐘的時候，喝些水整理一下就跑步自訓趣，清晨的台南天氣涼爽，跑感甚佳，就依過去的配速穩定前進，23km，達標，開心，繼續朝目標挺進咩^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 04'02" | 00:14'55" |
| 3 | 07'32" | 00:22'27" |
| 4 | 08'23" | 00:30'50" |
| 5 | 08'13" | 00:39'03" |
| 6 | 08'37" | 00:47'40" |
| 7 | 08'16" | 00:55'56" |
| 8 | 08'19" | 01:04'15" |
| 9 | 07'45" | 01:12'00" |
| 10 | 08'14" | 01:20'14" |
| 11 | 07'52" | 01:28'06" |
| 12 | 07'20" | 01:35'26" |
| 13 | 07'18" | 01:42'44" |
| 14 | 07'14" | 01:49'58" |
| 15 | 07'23" | 01:57'21" |
| 16 | 08'44" | 02:06'05" |
| 17 | 07'28" | 02:13'33" |
| 18 | 07'28" | 02:21'01" |
| 19 | 07'04" | 02:28'05" |
| 20 | 07'14" | 02:35'19" |
| 21 | 07'56" | 02:43'15" |
| 22 | 06'56" | 02:50'11" |
| 23 | 08'35" | 02:58'46" |
| 23.8 | 19'05" | 03:13'14" |
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