11.0 km | 01:13:27 | 06:39/km日期: 2024-04-07 10:38 - 總爬升: 498 m - 平均心率: 169 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.9
Pace: 07'26" / 07'12" / 07'36" / 07'02" / 11'13" / 05'42" / 05'30" / 06'51" / 07'07" / 06'08" / 07'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 07'36" (+02'07") | 1000 / 3000 |
| 4 | | 07'01" (+01'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'51" (+01'22") | 1000 / 8000 |
| 9 | | 07'06" (+01'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
250.78 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 07'36" | 00:22'14" |
| 4 | 07'02" | 00:29'16" |
| 5 | 11'13" | 00:40'29" |
| 6 | 05'42" | 00:46'11" |
| 7 | 05'30" | 00:51'41" |
| 8 | 06'51" | 00:58'32" |
| 9 | 07'07" | 01:05'39" |
| 10 | 06'08" | 01:11'47" |
| 11 | 07'57" | 01:19'44" |
| 11.0 | 06'03" | 01:19'53" |
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