12.4 km | 02:22:56 | 11:34/km日期: 2024-04-08 07:59 - 平均心率: 152 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97.6
Pace: 10'40" / 10'12" / 06'42" / 11'07" / 09'00" / 09'03" / 06'35" / 07'02" / 10'33" / 06'31" / 08'25" / 38'20" / 24'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'10") | 1000 / 1000 |
| 2 | | 10'12" (+03'42") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 11'07" (+04'37") | 1000 / 4000 |
| 5 | | 08'59" (+02'29") | 1000 / 5000 |
| 6 | | 09'03" (+02'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+00'32") | 1000 / 8000 |
| 9 | | 10'33" (+04'03") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 08'25" (+01'55") | 1000 / 11000 |
| 12 | | 38'20" (+31'50") | 1000 / 12000 |
| 13 | | 24'56" (+18'26") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
121.37 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'12" | 00:20'52" |
| 3 | 06'42" | 00:27'34" |
| 4 | 11'07" | 00:38'41" |
| 5 | 09'00" | 00:47'41" |
| 6 | 09'03" | 00:56'44" |
| 7 | 06'35" | 01:03'19" |
| 8 | 07'02" | 01:10'21" |
| 9 | 10'33" | 01:20'54" |
| 10 | 06'31" | 01:27'25" |
| 11 | 08'25" | 01:35'50" |
| 12 | 38'20" | 02:14'10" |
| 12.4 | 24'58" | 02:22'56" |
展開計圈分析
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