13.0 km | 01:15:33 | 05:47/km日期: 2016-07-04 21:59 - 總爬升: 165 m - 地點: 大湖 - 天氣: 悶熱 - 卡路里: 680 Cal - 總步數: 13152 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'22" / 05'39" / 05'31" / 05'42" / 05'43" / 05'37" / 05'44" / 05'28" / 05'33" / 05'25" / 06'04" / 05'56" / 06'05" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'29") | 1002 / 1002 | 174 / 83 |
2 | | 05'34" (+00'11") | 1008 / 2011 | 178 / 100 |
3 | | 05'40" (+00'17") | 1008 / 3020 | 171 / 102 |
4 | | 05'33" (+00'10") | 1006 / 4026 | 181 / 99 |
5 | | 05'35" (+00'12") | 1005 / 5031 | 171 / 104 |
6 | | 05'37" (+00'14") | 1009 / 6040 | 181 / 97 |
7 | | 05'38" (+00'15") | 1007 / 7048 | 173 / 102 |
8 | | 05'24" (+00'01") | 1001 / 8049 | 183 / 100 |
9 | | 05'36" (+00'13") | 1003 / 9053 | 171 / 103 |
10 | | 05'23" | 1003 / 10056 | 180 / 102 |
11 | | 06'00" (+00'37") | 1000 / 11056 | 166 / 100 |
12 | | 06'07" (+00'44") | 1004 / 12061 | 160 / 102 |
13 | | 05'52" (+00'29") | 1006 / 13067 | 172 / 98 |
7月累積里程 :
529.42 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'39" | 00:12'01" |
3 | 05'31" | 00:17'32" |
4 | 05'42" | 00:23'14" |
5 | 05'43" | 00:28'57" |
6 | 05'37" | 00:34'34" |
7 | 05'44" | 00:40'18" |
8 | 05'28" | 00:45'46" |
9 | 05'33" | 00:51'19" |
10 | 05'25" | 00:56'44" |
11 | 06'04" | 01:02'48" |
12 | 05'56" | 01:08'44" |
13 | 06'05" | 01:14'49" |
13.0 | 21'37" | 01:15'33" |