10.0 km | 00:59:21 | 05:55/km日期: 2024-04-09 19:06 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75.7
Pace: 06'05" / 06'11" / 06'05" / 06'07" / 06'01" / 06'00" / 06'04" / 05'39" / 05'50" / 05'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 474 / 6474 |
| 8 | | 05'49" (+00'03") | 1000 / 7474 |
| 9 | | 05'46" | 1000 / 8474 |
| 10 | | 05'51" (+00'05") | 1000 / 9474 |
| 11 | | 05'25" | 532 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 05'39" | 00:48'12" |
| 9 | 05'50" | 00:54'02" |
| 10 | 05'39" | 00:59'41" |
| 10.0 | 06'21" | 00:59'44" |
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