11.2 km | 01:13:46 | 06:33/km日期: 2016-07-05 04:51 - 總爬升: 154 m - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 07'12" / 05'59" / 05'41" / 05'42" / 06'08" / 09'25" / 08'50" / 05'54" / 05'43" / 05'29" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 08'33" (+03'04") | 1000 / 6000 |
| 7 | | 08'50" (+03'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'15" (+01'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 236 / 11236 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'59" | 00:13'11" |
| 3 | 05'41" | 00:18'52" |
| 4 | 05'42" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 09'25" | 00:40'07" |
| 7 | 08'50" | 00:48'57" |
| 8 | 05'54" | 00:54'51" |
| 9 | 05'43" | 01:00'34" |
| 10 | 05'29" | 01:06'03" |
| 11 | 07'16" | 01:13'19" |
| 11.2 | 05'33" | 01:14'38" |
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