10.3 km | 01:09:28 | 06:44/km日期: 2023-09-10 17:26 - 平均心率: 144 - 卡路里: 514 Cal
Pace: 06'44" / 08'28" / 06'43" / 06'52" / 06'35" / 06'46" / 06'47" / 06'27" / 06'39" / 07'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 07'29" (+01'10") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'28" | 00:15'12" |
| 3 | 06'43" | 00:21'55" |
| 4 | 06'52" | 00:28'47" |
| 5 | 06'35" | 00:35'22" |
| 6 | 06'46" | 00:42'08" |
| 7 | 06'47" | 00:48'55" |
| 8 | 06'27" | 00:55'22" |
| 9 | 06'39" | 01:02'01" |
| 10 | 07'12" | 01:09'13" |
| 10.3 | 07'29" | 01:11'34" |
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