10.4 km | 00:54:29 | 05:14/km日期: 2024-04-10 18:58 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.6
Pace: 05'15" / 05'15" / 05'49" / 05'19" / 05'44" / 05'11" / 07'39" / 05'01" / 05'21" / 05'06" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'49" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'44" | 00:27'22" |
| 6 | 05'11" | 00:32'33" |
| 7 | 07'39" | 00:40'12" |
| 8 | 05'01" | 00:45'13" |
| 9 | 05'21" | 00:50'34" |
| 10 | 05'06" | 00:55'40" |
| 10.4 | 05'31" | 00:57'54" |
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