7.7 km | 00:48:30 | 06:17/km日期: 2024-04-11 05:23 - 平均心率: 135 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88.5
Pace: 06'35" / 06'14" / 06'01" / 05'52" / 06'51" / 06'05" / 09'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'17") | 872 / 872 |
| 2 | | 03'48" (+00'09") | 400 / 1272 |
| 3 | | 38'12" (+34'33") | 34 / 1307 |
| 4 | | 03'50" (+00'11") | 400 / 1707 |
| 5 | | 35'05" (+31'26") | 38 / 1745 |
| 6 | | 03'50" (+00'11") | 400 / 2145 |
| 7 | | 20'34" (+16'55") | 64 / 2210 |
| 8 | | 03'50" (+00'11") | 400 / 2610 |
| 9 | | 24'10" (+20'31") | 55 / 2665 |
| 10 | | 03'54" (+00'15") | 400 / 3065 |
| 11 | | 17'41" (+14'02") | 75 / 3140 |
| 12 | | 03'39" | 400 / 3540 |
| 13 | | 22'43" (+19'04") | 58 / 3599 |
| 14 | | 03'43" (+00'04") | 400 / 3999 |
| 15 | | 16'13" (+12'34") | 82 / 4081 |
| 16 | | 03'40" (+00'01") | 400 / 4481 |
| 17 | | 18'19" (+14'40") | 72 / 4554 |
| 18 | | 03'46" (+00'07") | 400 / 4954 |
| 19 | | 25'41" (+22'02") | 51 / 5006 |
| 20 | | 03'39" | 400 / 5406 |
| 21 | | 18'39" (+15'00") | 71 / 5477 |
| 22 | | 03'51" (+00'12") | 400 / 5877 |
| 23 | | 28'22" (+24'43") | 47 / 5924 |
| 24 | | 03'39" | 400 / 6324 |
| 25 | | 18'08" (+14'29") | 73 / 6398 |
| 26 | | 09'16" (+05'37") | 2 / 6401 |
| 27 | | 06'31" (+02'52") | 1000 / 7401 |
| 28 | | 05'58" (+02'19") | 298 / 7700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
229.52 km 
NB fuelcell sc elite v3 TAXI 累積 :
1035.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'52" | 00:24'42" |
| 5 | 06'51" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 09'16" | 00:46'54" |
| 7.7 | 05'51" | 00:51'00" |
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