8.0 km | 00:51:30 | 06:26/km日期: 2024-04-11 06:11 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91.9
Pace: 07'03" / 06'09" / 06'27" / 06'39" / 06'59" / 06'43" / 06'53" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'53") | 699 / 699 |
| 2 | | 06'37" (+02'22") | 221 / 921 |
| 3 | | 07'41" (+03'26") | 64 / 986 |
| 4 | | 06'58" (+02'43") | 71 / 1058 |
| 5 | | 06'44" (+02'29") | 74 / 1132 |
| 6 | | 06'56" (+02'41") | 71 / 1204 |
| 7 | | 04'39" (+00'24") | 107 / 1311 |
| 8 | | 06'59" (+02'44") | 71 / 1382 |
| 9 | | 04'15" | 117 / 1500 |
| 10 | | 06'20" (+02'05") | 78 / 1579 |
| 11 | | 05'57" (+01'42") | 38 / 1617 |
| 12 | | 08'14" (+03'59") | 30 / 1647 |
| 13 | | 09'26" (+05'11") | 3 / 1651 |
| 14 | | 09'56" (+05'41") | 5 / 1656 |
| 15 | | 07'13" (+02'58") | 1 / 1658 |
| 16 | | 10'32" (+06'17") | 3 / 1661 |
| 17 | | 07'33" (+03'18") | 33 / 1694 |
| 18 | | 06'08" (+01'53") | 162 / 1857 |
| 19 | | 05'58" (+01'43") | 41 / 1899 |
| 20 | | 06'04" (+01'49") | 508 / 2407 |
| 21 | | 06'50" (+02'35") | 36 / 2443 |
| 22 | | 06'51" (+02'36") | 145 / 2589 |
| 23 | | 06'42" (+02'27") | 37 / 2626 |
| 24 | | 06'29" (+02'14") | 1000 / 3626 |
| 25 | | 07'04" (+02'49") | 42 / 3669 |
| 26 | | 06'41" (+02'26") | 37 / 3706 |
| 27 | | 06'56" (+02'41") | 143 / 3850 |
| 28 | | 07'10" (+02'55") | 34 / 3885 |
| 29 | | 07'36" (+03'21") | 53 / 3939 |
| 30 | | 07'26" (+03'11") | 33 / 3972 |
| 31 | | 07'00" (+02'45") | 142 / 4115 |
| 32 | | 07'00" (+02'45") | 35 / 4150 |
| 33 | | 07'01" (+02'46") | 711 / 4862 |
| 34 | | 06'41" (+02'26") | 1000 / 5862 |
| 35 | | 06'52" (+02'37") | 1000 / 6862 |
| 36 | | 04'52" (+00'37") | 1000 / 7862 |
| 37 | | 04'57" (+00'42") | 141 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'39" | 00:26'18" |
| 5 | 06'59" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'53" | 00:46'53" |
| 8 | 04'37" | 00:51'30" |
| 8.0 | 04'28" | 00:51'31" |
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