10.4 km | 01:14:17 | 07:06/km日期: 2024-04-11 18:37 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87.1
Pace: 07'51" / 06'49" / 06'39" / 06'33" / 06'30" / 06'32" / 06'26" / 06'22" / 06'34" / 10'12" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'04") | 1000 / 1000 |
| 2 | | 06'49" (+03'03") | 1000 / 2000 |
| 3 | | 06'39" (+02'53") | 1000 / 3000 |
| 4 | | 06'32" (+02'46") | 1000 / 4000 |
| 5 | | 06'30" (+02'44") | 1000 / 5000 |
| 6 | | 06'31" (+02'45") | 1000 / 6000 |
| 7 | | 06'26" (+02'40") | 1000 / 7000 |
| 8 | | 06'22" (+02'36") | 1000 / 8000 |
| 9 | | 06'27" (+02'41") | 974 / 8974 |
| 10 | | 12'46" (+09'00") | 402 / 9376 |
| 11 | | 03'46" | 66 / 9442 |
| 12 | | 11'15" (+07'29") | 112 / 9555 |
| 13 | | 04'15" (+00'29") | 58 / 9614 |
| 14 | | 10'57" (+07'11") | 114 / 9728 |
| 15 | | 04'08" (+00'22") | 60 / 9789 |
| 16 | | 11'18" (+07'32") | 164 / 9953 |
| 17 | | 03'59" (+00'13") | 62 / 10016 |
| 18 | | 11'15" (+07'29") | 127 / 10143 |
| 19 | | 03'47" (+00'01") | 65 / 10209 |
| 20 | | 10'41" (+06'55") | 156 / 10365 |
| 21 | | 04'05" (+00'19") | 60 / 10426 |
| 22 | | 05'59" (+02'13") | 26 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.64 km 
Brooks Glycerin Stealthfit 21 累積 :
716.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'49" | 00:14'40" |
| 3 | 06'39" | 00:21'19" |
| 4 | 06'33" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 06'32" | 00:40'54" |
| 7 | 06'26" | 00:47'20" |
| 8 | 06'22" | 00:53'42" |
| 9 | 06'34" | 01:00'16" |
| 10 | 10'12" | 01:10'28" |
| 10.5 | 08'25" | 01:14'17" |
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