33.5 km | 04:45:06 | 08:31/km日期: 2016-07-06 03:04 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2849 Cal - 溫度: 30°C - 濕度: 77%
Pace: 08'28" / 09'37" / 08'08" / 07'46" / 07'47" / 08'01" / 07'41" / 07'55" / 07'52" / 07'36" / 10'03" / 07'33" / 07'58" / 07'52" / 07'21" / 07'12" / 07'42" / 08'02" / 12'37" / 08'00" / 07'46" / 07'40" / 08'36" / 07'24" / 09'13" / 08'17" / 09'26" / 08'59" / 09'31" / 08'20" / 10'41" / 08'22" / 07'27" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'12") | 1011 / 1011 |
| 2 | | 09'37" (+02'23") | 1013 / 2024 |
| 3 | | 08'09" (+00'55") | 1005 / 3030 |
| 4 | | 07'44" (+00'30") | 1010 / 4040 |
| 5 | | 07'48" (+00'34") | 1008 / 5049 |
| 6 | | 07'59" (+00'45") | 1001 / 6050 |
| 7 | | 07'41" (+00'27") | 1006 / 7056 |
| 8 | | 07'54" (+00'40") | 1012 / 8068 |
| 9 | | 07'49" (+00'35") | 1008 / 9077 |
| 10 | | 07'33" (+00'19") | 1006 / 10084 |
| 11 | | 10'03" (+02'49") | 1008 / 11093 |
| 12 | | 07'36" (+00'22") | 1005 / 12098 |
| 13 | | 07'57" (+00'43") | 1010 / 13109 |
| 14 | | 07'51" (+00'37") | 1007 / 14116 |
| 15 | | 07'17" (+00'03") | 1003 / 15120 |
| 16 | | 07'14" | 1015 / 16135 |
| 17 | | 08'09" (+00'55") | 1007 / 17142 |
| 18 | | 07'52" (+00'38") | 1004 / 18147 |
| 19 | | 12'17" (+05'03") | 1014 / 19161 |
| 20 | | 08'00" (+00'46") | 1008 / 20170 |
| 21 | | 07'51" (+00'37") | 1003 / 21173 |
| 22 | | 07'30" (+00'16") | 1004 / 22177 |
| 23 | | 08'33" (+01'19") | 1006 / 23184 |
| 24 | | 07'50" (+00'36") | 1004 / 24188 |
| 25 | | 08'45" (+01'31") | 1003 / 25192 |
| 26 | | 09'00" (+01'46") | 1005 / 26198 |
| 27 | | 09'22" (+02'08") | 997 / 27196 |
| 28 | | 09'03" (+01'49") | 1008 / 28204 |
| 29 | | 08'42" (+01'28") | 1007 / 29211 |
| 30 | | 08'17" (+01'03") | 1007 / 30219 |
| 31 | | 11'37" (+04'23") | 1012 / 31231 |
| 32 | | 07'21" (+00'07") | 1009 / 32240 |
| 33 | | 09'35" (+02'21") | 1012 / 33253 |
| 34 | | 09'27" (+02'13") | 456 / 33710 |
跑馬百日維新運動day91
階段性的目標已在接近完成中，保持健康而不受傷的身體，才能持續不斷地運動，33.5km，達標，開心餒^^
7月累積里程 :
870.55 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'37" | 00:18'05" |
| 3 | 08'08" | 00:26'13" |
| 4 | 07'46" | 00:33'59" |
| 5 | 07'47" | 00:41'46" |
| 6 | 08'01" | 00:49'47" |
| 7 | 07'41" | 00:57'28" |
| 8 | 07'55" | 01:05'23" |
| 9 | 07'52" | 01:13'15" |
| 10 | 07'36" | 01:20'51" |
| 11 | 10'03" | 01:30'54" |
| 12 | 07'33" | 01:38'27" |
| 13 | 07'58" | 01:46'25" |
| 14 | 07'52" | 01:54'17" |
| 15 | 07'21" | 02:01'38" |
| 16 | 07'12" | 02:08'50" |
| 17 | 07'42" | 02:16'32" |
| 18 | 08'02" | 02:24'34" |
| 19 | 12'37" | 02:37'11" |
| 20 | 08'00" | 02:45'11" |
| 21 | 07'46" | 02:52'57" |
| 22 | 07'40" | 03:00'37" |
| 23 | 08'36" | 03:09'13" |
| 24 | 07'24" | 03:16'37" |
| 25 | 09'13" | 03:25'50" |
| 26 | 08'17" | 03:34'07" |
| 27 | 09'26" | 03:43'33" |
| 28 | 08'59" | 03:52'32" |
| 29 | 09'31" | 04:02'03" |
| 30 | 08'20" | 04:10'23" |
| 31 | 10'41" | 04:21'04" |
| 32 | 08'22" | 04:29'26" |
| 33 | 07'27" | 04:36'53" |
| 33.5 | 18'05" | 04:45'06" |
留言 
展開計圈分析
