14.3 km | 01:09:42 | 04:51/km日期: 2024-04-12 17:24 - 天氣: 悶 - 平均心率: 133 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.8
Pace: 05'01" / 04'27" / 04'30" / 04'29" / 04'31" / 04'34" / 04'36" / 04'37" / 04'39" / 04'29" / 04'33" / 04'32" / 04'23" / 04'54" / 04'54" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 464 / 464 |
| 2 | | 04'28" (+00'08") | 440 / 904 |
| 3 | | 04'29" (+00'09") | 429 / 1334 |
| 4 | | 04'26" (+00'06") | 438 / 1772 |
| 5 | | 04'26" (+00'06") | 433 / 2206 |
| 6 | | 04'31" (+00'11") | 431 / 2638 |
| 7 | | 04'30" (+00'10") | 429 / 3067 |
| 8 | | 04'23" (+00'03") | 441 / 3509 |
| 9 | | 04'32" (+00'12") | 426 / 3936 |
| 10 | | 04'33" (+00'13") | 431 / 4367 |
| 11 | | 04'32" (+00'12") | 427 / 4794 |
| 12 | | 04'30" (+00'10") | 430 / 5225 |
| 13 | | 04'33" (+00'13") | 433 / 5658 |
| 14 | | 04'29" (+00'09") | 429 / 6088 |
| 15 | | 04'37" (+00'17") | 423 / 6511 |
| 16 | | 04'34" (+00'14") | 424 / 6936 |
| 17 | | 04'39" (+00'19") | 417 / 7353 |
| 18 | | 04'34" (+00'14") | 428 / 7782 |
| 19 | | 04'44" (+00'24") | 415 / 8197 |
| 20 | | 04'42" (+00'22") | 420 / 8618 |
| 21 | | 04'30" (+00'10") | 421 / 9039 |
| 22 | | 04'26" (+00'06") | 417 / 9457 |
| 23 | | 04'31" (+00'11") | 425 / 9883 |
| 24 | | 04'34" (+00'14") | 422 / 10305 |
| 25 | | 04'32" (+00'12") | 421 / 10726 |
| 26 | | 04'30" (+00'10") | 429 / 11156 |
| 27 | | 04'33" (+00'13") | 419 / 11576 |
| 28 | | 04'27" (+00'07") | 434 / 12010 |
| 29 | | 04'30" (+00'10") | 420 / 12431 |
| 30 | | 04'20" | 429 / 12860 |
| 31 | | 04'47" (+00'27") | 1000 / 13860 |
| 32 | | 04'55" (+00'35") | 1000 / 14860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'27" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'31" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'37" | 00:36'45" |
| 9 | 04'39" | 00:41'24" |
| 10 | 04'29" | 00:45'53" |
| 11 | 04'33" | 00:50'26" |
| 12 | 04'32" | 00:54'58" |
| 13 | 04'23" | 00:59'21" |
| 14 | 04'54" | 01:04'15" |
| 15 | 04'54" | 01:09'09" |
| 15.1 | 04'58" | 01:09'42" |
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