10.1 km | 01:04:01 | 06:19/km日期: 2016-07-06 17:43 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 68%
Pace: 06'04" / 06'13" / 06'06" / 06'14" / 06'29" / 06'08" / 06'51" / 06'21" / 06'32" / 06'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1609 / 1609 |
2 | | 06'10" (+00'06") | 1609 / 3218 |
3 | | 06'20" (+00'16") | 1609 / 4828 |
4 | | 06'11" (+00'07") | 1609 / 6437 |
5 | | 06'41" (+00'37") | 1609 / 8046 |
6 | | 06'28" (+00'24") | 1609 / 9656 |
7 | | 06'10" (+00'06") | 478 / 10134 |
7月累積里程 :
121.14 km 小黃拖1代 累積 :
1006.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'13" | 00:12'17" |
3 | 06'06" | 00:18'23" |
4 | 06'14" | 00:24'37" |
5 | 06'29" | 00:31'06" |
6 | 06'08" | 00:37'14" |
7 | 06'51" | 00:44'05" |
8 | 06'21" | 00:50'26" |
9 | 06'32" | 00:56'58" |
10 | 06'18" | 01:03'16" |
10.1 | 05'34" | 01:04'01" |