13.0 km | 01:29:07 | 06:51/km日期: 2024-04-13 05:09 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.2
Pace: 06'58" / 06'13" / 06'11" / 06'15" / 06'14" / 06'17" / 07'56" / 15'36" / 06'50" / 06'39" / 08'16" / 09'05" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 07'56" (+01'45") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'28") | 1000 / 10000 |
| 11 | | 08'15" (+02'04") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 07'24" (+01'13") | 1000 / 13000 |
| 14 | | 07'27" (+01'16") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 30.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 07'56" | 00:46'04" |
| 8 | 15'36" | 01:01'40" |
| 9 | 06'50" | 01:08'30" |
| 10 | 06'39" | 01:15'09" |
| 11 | 08'16" | 01:23'25" |
| 12 | 09'05" | 01:32'30" |
| 13 | 07'24" | 01:39'54" |
| 13.0 | 06'53" | 01:39'56" |
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