16.0 km | 01:30:29 | 05:38/km日期: 2024-04-13 06:39 - 總爬升: 282 m - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.3
Pace: 06'41" / 05'57" / 04'35" / 04'32" / 16'35" / 05'09" / 14'27" / 07'15" / 15'10" / 06'22" / 06'02" / 17'50" / 05'44" / 10'23" / 10'15" / 04'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'24") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'58") | 1000 / 8000 |
| 9 | | 05'43" (+01'11") | 1000 / 9000 |
| 10 | | 06'13" (+01'41") | 1000 / 10000 |
| 11 | | 06'01" (+01'29") | 1000 / 11000 |
| 12 | | 06'00" (+01'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'58") | 1000 / 13000 |
| 14 | | 05'47" (+01'15") | 1000 / 14000 |
| 15 | | 07'17" (+02'45") | 1000 / 15000 |
| 16 | | 04'57" (+00'25") | 1000 / 16000 |
| 17 | | 06'52" (+02'20") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 305.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 04'35" | 00:17'13" |
| 4 | 04'32" | 00:21'45" |
| 5 | 16'35" | 00:38'20" |
| 6 | 05'09" | 00:43'29" |
| 7 | 14'27" | 00:57'56" |
| 8 | 07'15" | 01:05'11" |
| 9 | 15'10" | 01:20'21" |
| 10 | 06'22" | 01:26'43" |
| 11 | 06'02" | 01:32'45" |
| 12 | 17'50" | 01:50'35" |
| 13 | 05'44" | 01:56'19" |
| 14 | 10'23" | 02:06'42" |
| 15 | 10'15" | 02:16'57" |
| 16 | 04'58" | 02:21'55" |
| 16.0 | 06'25" | 02:22'02" |
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