12.0 km | 01:27:11 | 07:14/km日期: 2024-04-10 19:00 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82.5
Pace: 06'57" / 07'17" / 12'08" / 11'54" / 06'58" / 05'33" / 08'22" / 05'22" / 05'20" / 05'26" / 05'50" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'43") | 1000 / 1000 |
| 2 | | 07'17" (+01'58") | 1000 / 2000 |
| 3 | | 12'07" (+06'48") | 1000 / 3000 |
| 4 | | 11'54" (+06'35") | 1000 / 4000 |
| 5 | | 06'58" (+01'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 08'22" (+03'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 12'08" | 00:26'22" |
| 4 | 11'54" | 00:38'16" |
| 5 | 06'58" | 00:45'14" |
| 6 | 05'33" | 00:50'47" |
| 7 | 08'22" | 00:59'09" |
| 8 | 05'22" | 01:04'31" |
| 9 | 05'20" | 01:09'51" |
| 10 | 05'26" | 01:15'17" |
| 11 | 05'50" | 01:21'07" |
| 12 | 05'46" | 01:26'53" |
| 12.0 | 05'54" | 01:27'06" |
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