13.3 km | 01:09:50 | 05:15/km日期: 2016-07-06 21:46 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 05'35" / 05'18" / 05'27" / 05'24" / 05'33" / 05'15" / 05'17" / 05'13" / 05'03" / 05'01" / 05'03" / 04'58" / 05'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'55") | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
301.72 km 
adidas 2015 Boston adizero（白） 累積 :
2149.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 05'13" | 00:43'02" |
| 9 | 05'03" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 12 | 04'58" | 01:03'07" |
| 13 | 05'06" | 01:08'13" |
| 13.3 | 05'51" | 01:09'53" |
展開計圈分析
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