21.5 km | 01:58:14 | 05:30/km日期: 2024-04-14 05:30 - 總爬升: 372 m - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89
Pace: 05'35" / 05'25" / 05'24" / 05'13" / 05'36" / 05'13" / 05'32" / 05'25" / 05'24" / 05'32" / 05'29" / 05'26" / 05'33" / 05'30" / 05'35" / 05'49" / 05'39" / 05'37" / 05'39" / 05'38" / 05'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'25") | 1000 / 19000 |
| 20 | | 05'38" (+00'25") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 04'52" | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
133.82 km 
Nike Zoom Vaporfly next%3白 25 累積 :
503.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 05'32" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'24" | 00:48'47" |
| 10 | 05'32" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 12 | 05'26" | 01:05'14" |
| 13 | 05'33" | 01:10'47" |
| 14 | 05'30" | 01:16'17" |
| 15 | 05'35" | 01:21'52" |
| 16 | 05'49" | 01:27'41" |
| 17 | 05'39" | 01:33'20" |
| 18 | 05'37" | 01:38'57" |
| 19 | 05'39" | 01:44'36" |
| 20 | 05'38" | 01:50'14" |
| 21 | 05'39" | 01:55'53" |
| 21.5 | 04'52" | 01:58'15" |
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