尤秀梅 2024/03/24 訓練日誌 | Marathon's World

尤秀梅高雄
ID 338179

10 位追隨者

< 上一篇

下一篇 >

9.5 km | 05:15:27 | 33:10/km

日期: 2024-03-24 09:51 - 總爬升: 1291 m - 卡路里: 10074 Cal - 平均步頻: 12

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

25'57"

(25'57")

2.30 (-85.50)

996 / 996

2

20'49"

(46'46")

2.87 (-84.94)

994 / 1990

3

29'35"

(01:16'21")

2.04 (-85.77)

1004 / 2994

4

21'03"

(01:37'24")

2.86 (-84.95)

1001 / 3996

5

02:28'47"

(04:06'11")

0.41 (-87.40)

1006 / 5003

展開計圈分析

Android - OPPO CPH1831 上傳 | 8 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	26'21"	00:26'21"
2	20'34"	00:46'55"
3	29'42"	01:16'37"
4	21'02"	01:37'39"
5	148'32"	04:06'11"
6	14'42"	04:20'53"
7	24'00"	04:44'53"
8	32'35"	05:17'28"
9	01'46"	05:19'14"
10	01'54"	05:21'08"
11	01'41"	05:22'49"
12	01'41"	05:24'30"
13	01'47"	05:26'17"
14	01'40"	05:27'57"
15	03'13"	05:31'10"
16	01'08"	05:32'18"
17	01'59"	05:34'17"
18	01'16"	05:35'33"
19	02'06"	05:37'39"
20	01'30"	05:39'09"
21	02'03"	05:41'12"
22	02'10"	05:43'22"
23	02'54"	05:46'16"
24	01'22"	05:47'38"
25	01'10"	05:48'48"
26	00'43"	05:49'31"
27	00'38"	05:50'09"
28	00'39"	05:50'48"
29	00'39"	05:51'27"
30	00'40"	05:52'07"
31	00'38"	05:52'45"
32	00'41"	05:53'26"
33	00'38"	05:54'04"
34	00'36"	05:54'40"
35	00'40"	05:55'20"
36	00'39"	05:55'59"
37	00'42"	05:56'41"
38	00'37"	05:57'18"
39	00'39"	05:57'57"
40	00'38"	05:58'35"
41	00'40"	05:59'15"
42	00'37"	05:59'52"
43	00'35"	06:00'27"
44	00'38"	06:01'05"
45	00'38"	06:01'43"
46	00'40"	06:02'23"
47	00'38"	06:03'01"
48	00'37"	06:03'38"
49	00'37"	06:04'15"
50	00'37"	06:04'52"
51	00'41"	06:05'33"
52	00'42"	06:06'15"
53	00'40"	06:06'55"
54	00'40"	06:07'35"
55	00'39"	06:08'14"
56	00'42"	06:08'56"
57	00'42"	06:09'38"
58	00'42"	06:10'20"
59	00'39"	06:10'59"
60	00'40"	06:11'39"
61	00'39"	06:12'18"
62	00'39"	06:12'57"
63	00'41"	06:13'38"
64	00'39"	06:14'17"
65	00'41"	06:14'58"
66	00'46"	06:15'44"
67	00'43"	06:16'27"
68	00'39"	06:17'06"
69	00'37"	06:17'43"
70	00'37"	06:18'20"
71	00'40"	06:19'00"
72	00'41"	06:19'41"
73	01'02"	06:20'43"
74	14'40"	06:35'23"
75	01'37"	06:37'00"
76	00'46"	06:37'46"
77	00'40"	06:38'26"
78	00'44"	06:39'10"
79	00'39"	06:39'49"
80	00'40"	06:40'29"
81	00'36"	06:41'05"
82	00'39"	06:41'44"
83	00'44"	06:42'28"
84	00'45"	06:43'13"
85	00'42"	06:43'55"
86	00'40"	06:44'35"
87	00'39"	06:45'14"
88	00'39"	06:45'53"
89	00'39"	06:46'32"
90	00'37"	06:47'09"
91	00'36"	06:47'45"
92	00'36"	06:48'21"
93	00'36"	06:48'57"
94	00'35"	06:49'32"
95	00'36"	06:50'08"
96	00'41"	06:50'49"
97	00'36"	06:51'25"
98	00'33"	06:51'58"
99	00'35"	06:52'33"
100	00'34"	06:53'07"
101	00'35"	06:53'42"
102	00'36"	06:54'18"
103	00'38"	06:54'56"
104	00'38"	06:55'34"
105	00'36"	06:56'10"
106	00'36"	06:56'46"
107	00'35"	06:57'21"
108	00'36"	06:57'57"
109	00'37"	06:58'34"
110	00'44"	06:59'18"
111	00'37"	06:59'55"
112	00'35"	07:00'30"
113	00'35"	07:01'05"
114	00'34"	07:01'39"
115	00'35"	07:02'14"
116	00'37"	07:02'51"
117	00'38"	07:03'29"
118	00'37"	07:04'06"
119	00'38"	07:04'44"
120	00'44"	07:05'28"
121	00'40"	07:06'08"
122	00'38"	07:06'46"
123	00'39"	07:07'25"
124	00'38"	07:08'03"
125	00'41"	07:08'44"
126	00'44"	07:09'28"
127	00'42"	07:10'10"
128	00'37"	07:10'47"
129	00'35"	07:11'22"
130	00'37"	07:11'59"
131	00'38"	07:12'37"
132	00'37"	07:13'14"
133	00'35"	07:13'49"
134	00'35"	07:14'24"
135	00'35"	07:14'59"
136	00'34"	07:15'33"
137	00'35"	07:16'08"
138	00'36"	07:16'44"
139	00'38"	07:17'22"
140	00'40"	07:18'02"
141	00'40"	07:18'42"
142	00'43"	07:19'25"
143	00'39"	07:20'04"
144	00'36"	07:20'40"
145	00'34"	07:21'14"
146	00'33"	07:21'47"
147	00'34"	07:22'21"
148	00'36"	07:22'57"
149	00'37"	07:23'34"
150	00'38"	07:24'12"
151	00'38"	07:24'50"
152	00'35"	07:25'25"
153	00'38"	07:26'03"
154	00'36"	07:26'39"
155	00'34"	07:27'13"
156	00'38"	07:27'51"
157	00'39"	07:28'30"
158	00'46"	07:29'16"
159	00'40"	07:29'56"
160	00'36"	07:30'32"
161	00'36"	07:31'08"
162	00'35"	07:31'43"
163	00'33"	07:32'16"
164	00'35"	07:32'51"
165	00'38"	07:33'29"
166	00'38"	07:34'07"
167	00'36"	07:34'43"
168	00'37"	07:35'20"
169	00'39"	07:35'59"
170	00'39"	07:36'38"
171	00'38"	07:37'16"
172	00'39"	07:37'55"
173	00'36"	07:38'31"
174	00'35"	07:39'06"
175	00'36"	07:39'42"
176	00'37"	07:40'19"
177	00'35"	07:40'54"
178	00'38"	07:41'32"
179	00'40"	07:42'12"
180	00'42"	07:42'54"
181	00'38"	07:43'32"
182	00'41"	07:44'13"
183	00'38"	07:44'51"
184	00'37"	07:45'28"
185	00'37"	07:46'05"
186	00'37"	07:46'42"
187	00'39"	07:47'21"
188	00'39"	07:48'00"
189	00'35"	07:48'35"
190	00'35"	07:49'10"
191	00'35"	07:49'45"
192	00'39"	07:50'24"
193	00'41"	07:51'05"
194	00'41"	07:51'46"
195	00'38"	07:52'24"
196	00'36"	07:53'00"
197	00'38"	07:53'38"
198	00'39"	07:54'17"
199	00'41"	07:54'58"
200	00'45"	07:55'43"
201	13'22"	08:09'05"
202	00'57"	08:10'02"
203	00'39"	08:10'41"
203.5	00'37"	08:11'00"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km

台中阿森上傳了新日誌

3.1 km | 00:10:03 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:54:48 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:56:15 | 05:33/km

台中阿森上傳了新日誌

10.2 km | 00:49:31 | 04:49/km

randallkwo 上傳了新日誌

42.5 km | 06:01:16 | 08:29/km

林淦鈿（淦哥）上傳了新日誌

20.8 km | 02:45:11 | 07:56/km

randallkwo 上傳了新日誌

1.0 km | 00:13:48 | 13:44/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

6.3 km | 00:51:16 | 08:10/km