56.0 km | 11:39:11 | 12:29/km日期: 2024-04-13 09:53 - 地點: 中和 - 天氣: 悶熱 - 卡路里: 3174 Cal - 溫度: 24°C - 濕度: 94.3
Pace: 12'07" / 18'11" / 09'06" / 08'39" / 07'19" / 08'28" / 08'52" / 07'42" / 09'49" / 08'16" / 08'29" / 08'29" / 08'23" / 06'49" / 11'21" / 09'04" / 11'09" / 08'48" / 11'52" / 08'49" / 09'07" / 10'09" / 10'47" / 15'27" / 11'45" / 09'47" / 09'20" / 09'44" / 09'47" / 10'51" / 09'49" / 12'10" / 08'01" / 151'08" / 09'29" / 11'51" / 08'59" / 10'03" / 10'16" / 10'19" / 10'17" / 12'22" / 08'37" / 09'28" / 07'42" / 12'46" / 07'50" / 08'51" / 09'15" / 10'42" / 10'02" / 11'35" / 10'39" / 10'14" / 10'06" / 08'27" /
4月累積里程 :
406.62 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 18'11" | 00:30'18" |
| 3 | 09'06" | 00:39'24" |
| 4 | 08'39" | 00:48'03" |
| 5 | 07'19" | 00:55'22" |
| 6 | 08'28" | 01:03'50" |
| 7 | 08'52" | 01:12'42" |
| 8 | 07'42" | 01:20'24" |
| 9 | 09'49" | 01:30'13" |
| 10 | 08'16" | 01:38'29" |
| 11 | 08'29" | 01:46'58" |
| 12 | 08'29" | 01:55'27" |
| 13 | 08'23" | 02:03'50" |
| 14 | 06'49" | 02:10'39" |
| 15 | 11'21" | 02:22'00" |
| 16 | 09'04" | 02:31'04" |
| 17 | 11'09" | 02:42'13" |
| 18 | 08'48" | 02:51'01" |
| 19 | 11'52" | 03:02'53" |
| 20 | 08'49" | 03:11'42" |
| 21 | 09'07" | 03:20'49" |
| 22 | 10'09" | 03:30'58" |
| 23 | 10'47" | 03:41'45" |
| 24 | 15'27" | 03:57'12" |
| 25 | 11'45" | 04:08'57" |
| 26 | 09'47" | 04:18'44" |
| 27 | 09'20" | 04:28'04" |
| 28 | 09'44" | 04:37'48" |
| 29 | 09'47" | 04:47'35" |
| 30 | 10'51" | 04:58'26" |
| 31 | 09'49" | 05:08'15" |
| 32 | 12'10" | 05:20'25" |
| 33 | 08'01" | 05:28'26" |
| 34 | 151'08" | 07:59'34" |
| 35 | 09'29" | 08:09'03" |
| 36 | 11'51" | 08:20'54" |
| 37 | 08'59" | 08:29'53" |
| 38 | 10'03" | 08:39'56" |
| 39 | 10'16" | 08:50'12" |
| 40 | 10'19" | 09:00'31" |
| 41 | 10'17" | 09:10'48" |
| 42 | 12'22" | 09:23'10" |
| 43 | 08'37" | 09:31'47" |
| 44 | 09'28" | 09:41'15" |
| 45 | 07'42" | 09:48'57" |
| 46 | 12'46" | 10:01'43" |
| 47 | 07'50" | 10:09'33" |
| 48 | 08'51" | 10:18'24" |
| 49 | 09'15" | 10:27'39" |
| 50 | 10'42" | 10:38'21" |
| 51 | 10'02" | 10:48'23" |
| 52 | 11'35" | 10:59'58" |
| 53 | 10'39" | 11:10'37" |
| 54 | 10'14" | 11:20'51" |
| 55 | 10'06" | 11:30'57" |
| 56.0 | 08'26" | 11:39'11" |
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