15.0 km | 01:48:12 | 07:12/km日期: 2024-04-14 10:09 - 總爬升: 160 m - 平均心率: 165 - 卡路里: 1054 Cal - 總步數: 17450 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 74.6
Pace: 06'20" / 06'03" / 06'09" / 06'08" / 06'33" / 06'29" / 06'46" / 06'55" / 06'16" / 06'42" / 08'02" / 07'12" / 08'12" / 09'43" / 07'40" / 168'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'13") | 1002 / 1002 | 170 / 92 |
| 2 | | 06'11" (+00'05") | 1001 / 2003 | 174 / 92 |
| 3 | | 06'06" | 1001 / 3005 | 174 / 93 |
| 4 | | 06'21" (+00'15") | 1000 / 4005 | 171 / 91 |
| 5 | | 06'46" (+00'40") | 1002 / 5007 | 168 / 87 |
| 6 | | 06'49" (+00'43") | 1000 / 6007 | 168 / 86 |
| 7 | | 06'50" (+00'44") | 1000 / 7008 | 169 / 86 |
| 8 | | 07'05" (+00'59") | 1002 / 8010 | 162 / 86 |
| 9 | | 06'17" (+00'11") | 1002 / 9013 | 174 / 91 |
| 10 | | 06'57" (+00'51") | 1002 / 10015 | 168 / 85 |
| 11 | | 08'12" (+02'06") | 1000 / 11016 | 149 / 81 |
| 12 | | 07'55" (+01'49") | 1001 / 12017 | 157 / 80 |
| 13 | | 07'30" (+01'24") | 1000 / 13017 | 159 / 83 |
| 14 | | 10'29" (+04'23") | 1000 / 14017 | 121 / 78 |
| 15 | | 08'10" (+02'04") | 1000 / 15017 | 156 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
121.31 km 
New balance SC Trainer 累積 :
638.8 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'33" | 00:31'13" |
| 6 | 06'29" | 00:37'42" |
| 7 | 06'46" | 00:44'28" |
| 8 | 06'55" | 00:51'23" |
| 9 | 06'16" | 00:57'39" |
| 10 | 06'42" | 01:04'21" |
| 11 | 08'02" | 01:12'23" |
| 12 | 07'12" | 01:19'35" |
| 13 | 08'12" | 01:27'47" |
| 14 | 09'43" | 01:37'30" |
| 15 | 07'40" | 01:45'10" |
| 15.0 | 163'05" | 01:48'12" |
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