12.0 km | 01:43:49 | 08:38/km日期: 2024-04-14 16:41 - 平均心率: 160 - 卡路里: 694 Cal - 溫度: 29°C - 濕度: 71.2
Pace: 08'21" / 08'03" / 08'11" / 08'17" / 08'23" / 08'36" / 10'34" / 08'17" / 08'33" / 08'28" / 08'47" / 08'50" / 24'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
54.02 km 
adidas Adizero Boston 12 累積 :
209.1 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'03" | 00:16'24" |
3 | 08'11" | 00:24'35" |
4 | 08'17" | 00:32'52" |
5 | 08'23" | 00:41'15" |
6 | 08'36" | 00:49'51" |
7 | 10'34" | 01:00'25" |
8 | 08'17" | 01:08'42" |
9 | 08'33" | 01:17'15" |
10 | 08'28" | 01:25'43" |
11 | 08'47" | 01:34'30" |
12 | 08'50" | 01:43'20" |
12.0 | 23'48" | 01:43'49" |