19.5 km | 01:57:04 | 06:00/km日期: 2024-04-14 06:10 - 平均心率: 148 - 卡路里: 1017 Cal - 總步數: 20106 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 88.9
Pace: 06'28" / 06'01" / 05'46" / 06'00" / 06'11" / 06'13" / 06'13" / 05'58" / 06'02" / 06'11" / 06'16" / 06'06" / 05'57" / 05'58" / 06'04" / 06'32" / 04'48" / 05'52" / 06'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'04" (+00'08") | 1001 / 2001 | 175 / 93 |
| 3 | | 05'56" | 1002 / 3003 | 172 / 97 |
| 4 | | 05'58" (+00'02") | 1001 / 4005 | 173 / 96 |
| 5 | | 06'17" (+00'21") | 1000 / 5005 | 171 / 92 |
| 6 | | 06'14" (+00'18") | 1001 / 6007 | 173 / 92 |
| 7 | | 06'16" (+00'20") | 1000 / 7007 | 172 / 92 |
| 8 | | 05'58" (+00'02") | 1000 / 8008 | 171 / 97 |
| 9 | | 06'05" (+00'09") | 1000 / 9008 | 173 / 94 |
| 10 | | 06'14" (+00'18") | 1001 / 10009 | 172 / 92 |
| 11 | | 06'25" (+00'29") | 1001 / 11011 | 172 / 90 |
| 12 | | 06'03" (+00'07") | 1002 / 12013 | 172 / 95 |
| 13 | | 06'08" (+00'12") | 1000 / 13014 | 171 / 94 |
| 14 | | 06'02" (+00'06") | 1001 / 14016 | 173 / 95 |
| 15 | | 06'01" (+00'05") | 1000 / 15016 | 175 / 94 |
| 16 | | 07'05" (+01'09") | 1002 / 16019 | 153 / 91 |
| 17 | | 06'07" (+00'11") | 1001 / 17020 | 175 / 92 |
| 18 | | 06'06" (+00'10") | 1001 / 18021 | 173 / 94 |
| 19 | | 06'17" (+00'21") | 823 / 18845 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
94.22 km 
子母鱷魚 BN68 累積 :
176.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 06'13" | 00:42'52" |
| 8 | 05'58" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 06'11" | 01:01'03" |
| 11 | 06'16" | 01:07'19" |
| 12 | 06'06" | 01:13'25" |
| 13 | 05'57" | 01:19'22" |
| 14 | 05'58" | 01:25'20" |
| 15 | 06'04" | 01:31'24" |
| 16 | 06'32" | 01:37'56" |
| 17 | 04'48" | 01:42'44" |
| 18 | 05'52" | 01:48'36" |
| 19 | 06'09" | 01:54'45" |
| 18.8 | -15'-4" | 01:57'04" |
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