10.0 km | 01:03:55 | 06:22/km日期: 2013-08-25 21:43 - 卡路里: 833 Cal
Pace: 06'18" / 06'04" / 06'04" / 06'32" / 06'21" / 06'39" / 06'32" / 06'36" / 06'13" / 06'15" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 990 / 990 |
| 2 | | 06'00" | 1016 / 2007 |
| 3 | | 06'06" (+00'06") | 998 / 3005 |
| 4 | | 06'30" (+00'30") | 1009 / 4015 |
| 5 | | 06'22" (+00'22") | 996 / 5011 |
| 6 | | 06'39" (+00'39") | 1003 / 6014 |
| 7 | | 06'30" (+00'30") | 1008 / 7023 |
| 8 | | 06'36" (+00'36") | 1004 / 8028 |
| 9 | | 06'14" (+00'14") | 1001 / 9029 |
| 10 | | 06'11" (+00'11") | 1008 / 10038 |
8月累積里程 : 67.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'32" | 00:24'58" |
| 5 | 06'21" | 00:31'19" |
| 6 | 06'39" | 00:37'58" |
| 7 | 06'32" | 00:44'30" |
| 8 | 06'36" | 00:51'06" |
| 9 | 06'13" | 00:57'19" |
| 10 | 06'15" | 01:03'34" |
| 10.0 | 15'54" | 01:03'55" |
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