13.9 km | 01:34:22 | 06:47/km日期: 2024-04-15 17:46 - 平均心率: 121 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67
Pace: 07'09" / 06'55" / 07'41" / 07'42" / 06'52" / 07'11" / 08'48" / 06'36" / 06'25" / 07'16" / 06'24" / 06'55" / 09'33" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'42") | 434 / 1434 |
| 3 | | 06'53" (+00'35") | 1000 / 2434 |
| 4 | | 06'54" (+00'36") | 1000 / 3434 |
| 5 | | 06'53" (+00'35") | 1000 / 4434 |
| 6 | | 06'47" (+00'29") | 1000 / 5434 |
| 7 | | 06'45" (+00'27") | 370 / 5804 |
| 8 | | 06'51" (+00'33") | 1000 / 6804 |
| 9 | | 06'35" (+00'17") | 477 / 7282 |
| 10 | | 06'36" (+00'18") | 1000 / 8282 |
| 11 | | 06'18" | 1000 / 9282 |
| 12 | | 06'30" (+00'12") | 1000 / 10282 |
| 13 | | 06'23" (+00'05") | 1000 / 11282 |
| 14 | | 06'59" (+00'41") | 1000 / 12282 |
| 15 | | 07'07" (+00'49") | 1000 / 13282 |
| 16 | | 07'03" (+00'45") | 628 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 07'41" | 00:21'45" |
| 4 | 07'42" | 00:29'27" |
| 5 | 06'52" | 00:36'19" |
| 6 | 07'11" | 00:43'30" |
| 7 | 08'48" | 00:52'18" |
| 8 | 06'36" | 00:58'54" |
| 9 | 06'25" | 01:05'19" |
| 10 | 07'16" | 01:12'35" |
| 11 | 06'24" | 01:18'59" |
| 12 | 06'55" | 01:25'54" |
| 13 | 09'33" | 01:35'27" |
| 13.9 | 07'52" | 01:42'37" |
留言 
展開計圈分析
