13.9 km | 01:16:02 | 05:28/km日期: 2024-04-15 17:18 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 133 - 卡路里: 774 Cal - 總步數: 12800 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 77.3
Pace: 05'29" / 05'32" / 05'30" / 05'24" / 05'19" / 05'29" / 05'21" / 05'24" / 05'24" / 05'21" / 05'24" / 05'29" / 05'22" / 05'02" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 | 163 / 110 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 | 165 / 108 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 | 168 / 106 |
| 4 | | 05'24" (+00'01") | 1001 / 4002 | 169 / 109 |
| 5 | | 05'24" (+00'01") | 1002 / 5004 | 169 / 109 |
| 6 | | 05'30" (+00'07") | 1001 / 6005 | 169 / 107 |
| 7 | | 05'26" (+00'03") | 1002 / 7008 | 168 / 108 |
| 8 | | 05'28" (+00'05") | 1000 / 8009 | 169 / 107 |
| 9 | | 05'25" (+00'02") | 1002 / 9011 | 169 / 108 |
| 10 | | 05'23" | 1001 / 10013 | 169 / 109 |
| 11 | | 05'26" (+00'03") | 1000 / 11013 | 169 / 108 |
| 12 | | 05'32" (+00'09") | 1000 / 12014 | 170 / 106 |
| 13 | | 05'25" (+00'02") | 1000 / 13014 | 169 / 109 |
| 14 | | 05'33" (+00'10") | 863 / 13878 | 165 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
415.55 km 
母子鱷魚 絕代雙Q黃 累積 :
737.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 05'24" | 00:59'37" |
| 12 | 05'29" | 01:05'06" |
| 13 | 05'22" | 01:10'28" |
| 14 | 05'02" | 01:15'30" |
| 13.9 | -4'-24" | 01:16'02" |
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