3.7 km | 00:47:52 | 12:49/km日期: 2024-04-15 20:07 - 平均心率: 136 - 卡路里: 265 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.8
Pace: 13'29" / 13'58" / 14'04" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16:22'33" (+18'35") | 0 / 0 |
2 | | 01:12'29" (+08'31") | 3 / 3 |
3 | | 01:42'07" (+38'09") | 7 / 10 |
4 | | 04'21" (+00'23") | 200 / 210 |
5 | | 35'52" (+31'54") | 69 / 280 |
6 | | 04'09" (+00'11") | 200 / 480 |
7 | | 01:00'52" (+56'54") | 41 / 521 |
8 | | 04'46" (+00'48") | 200 / 721 |
9 | | 33'28" (+29'30") | 74 / 796 |
10 | | 03'58" | 200 / 996 |
11 | | 44'59" (+41'01") | 53 / 1049 |
12 | | 04'03" (+00'05") | 200 / 1249 |
13 | | 36'32" (+32'34") | 68 / 1317 |
14 | | 04'03" (+00'05") | 200 / 1517 |
15 | | 01:02'23" (+58'25") | 40 / 1557 |
16 | | 03'58" | 200 / 1757 |
17 | | 40'17" (+36'19") | 62 / 1819 |
18 | | 04'05" (+00'07") | 200 / 2019 |
19 | | 01:03'13" (+59'15") | 39 / 2059 |
20 | | 04'09" (+00'11") | 200 / 2259 |
21 | | 43'18" (+39'20") | 57 / 2316 |
22 | | 04'20" (+00'22") | 200 / 2516 |
23 | | 47'09" (+43'11") | 53 / 2569 |
24 | | 04'32" (+00'34") | 200 / 2769 |
25 | | 47'57" (+43'59") | 52 / 2822 |
26 | | 04'23" (+00'25") | 200 / 3022 |
27 | | 01:02'32" (+58'34") | 39 / 3061 |
28 | | 04'02" (+00'04") | 200 / 3261 |
29 | | 47'06" (+43'08") | 53 / 3315 |
30 | | 04'04" (+00'06") | 200 / 3515 |
31 | | 11'40" (+07'42") | 214 / 3729 |
32 | | 15'36" (+11'38") | 3 / 3732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
161.28 km 亞瑟士 kayano29 累積 :
2302.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 13'58" | 00:27'27" |
3 | 14'04" | 00:41'31" |
3.7 | 13'12" | 00:51'12" |