10.2 km | 00:50:41 | 04:57/km日期: 2016-07-08 09:41 - 卡路里: 580 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'13" / 05'10" / 05'03" / 04'59" / 05'00" / 04'56" / 04'55" / 04'53" / 04'53" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 992 / 992 |
| 2 | | 05'10" (+00'29") | 999 / 1992 |
| 3 | | 05'03" (+00'22") | 1009 / 3001 |
| 4 | | 04'59" (+00'18") | 998 / 4000 |
| 5 | | 04'59" (+00'18") | 1002 / 5002 |
| 6 | | 04'54" (+00'13") | 996 / 5998 |
| 7 | | 04'55" (+00'14") | 998 / 6997 |
| 8 | | 04'54" (+00'13") | 1004 / 8001 |
| 9 | | 04'50" (+00'09") | 997 / 8999 |
| 10 | | 04'41" | 999 / 9998 |
| 11 | | 04'28" | 227 / 10226 |
好久沒跑了,還沒能適應,夜班剛下班,好累喔!
見光死的行業,好怕看到太陽,今天沒太陽,出來玩耍啦!
7月累積里程 : 102.05 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 04'56" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 04'53" | 00:40'09" |
| 9 | 04'53" | 00:45'02" |
| 10 | 04'41" | 00:49'43" |
| 10.2 | 04'16" | 00:50'41" |
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