18.1 km | 01:35:26 | 05:16/km日期: 2016-06-25 18:15 - 總爬升: 235 m - 卡路里: 977 Cal - 總步數: 15342 - 平均步頻: 160 - 平均步幅: 118 cm - 溫度: 32°C - 濕度: 66%
Pace: 06'16" / 05'56" / 05'37" / 05'36" / 05'48" / 05'54" / 04'45" / 05'15" / 04'54" / 04'36" / 05'25" / 04'37" / 04'47" / 05'12" / 05'20" / 05'01" / 04'38" / 04'48" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'41") | 1001 / 1001 | 160 / 99 |
2 | | 05'58" (+01'24") | 1006 / 2007 | 159 / 104 |
3 | | 05'35" (+01'01") | 1006 / 3013 | 160 / 111 |
4 | | 05'34" (+01'00") | 1006 / 4019 | 160 / 111 |
5 | | 05'45" (+01'11") | 1001 / 5021 | 159 / 108 |
6 | | 05'55" (+01'21") | 1009 / 6030 | 156 / 107 |
7 | | 04'43" (+00'09") | 1004 / 7034 | 162 / 130 |
8 | | 05'16" (+00'42") | 1000 / 8034 | 160 / 118 |
9 | | 04'50" (+00'16") | 1005 / 9040 | 162 / 127 |
10 | | 04'35" (+00'01") | 1008 / 10049 | 165 / 131 |
11 | | 05'25" (+00'51") | 1004 / 11054 | 159 / 115 |
12 | | 04'34" | 1004 / 12058 | 164 / 133 |
13 | | 04'47" (+00'13") | 1004 / 13062 | 163 / 127 |
14 | | 05'13" (+00'39") | 1002 / 14065 | 160 / 119 |
15 | | 05'22" (+00'48") | 1003 / 15068 | 158 / 117 |
16 | | 05'06" (+00'32") | 1002 / 16070 | 157 / 124 |
17 | | 04'45" (+00'11") | 1007 / 17078 | 160 / 130 |
18 | | 04'42" (+00'08") | 1002 / 18080 | 162 / 130 |
19 | | 04'41" (+00'07") | 106 / 18187 | 162 / 131 |
6月累積里程 : 107.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 05'37" | 00:17'49" |
4 | 05'36" | 00:23'25" |
5 | 05'48" | 00:29'13" |
6 | 05'54" | 00:35'07" |
7 | 04'45" | 00:39'52" |
8 | 05'15" | 00:45'07" |
9 | 04'54" | 00:50'01" |
10 | 04'36" | 00:54'37" |
11 | 05'25" | 01:00'02" |
12 | 04'37" | 01:04'39" |
13 | 04'47" | 01:09'26" |
14 | 05'12" | 01:14'38" |
15 | 05'20" | 01:19'58" |
16 | 05'01" | 01:24'59" |
17 | 04'38" | 01:29'37" |
18 | 04'48" | 01:34'25" |
18.1 | 09'31" | 01:35'26" |