17.0 km | 01:34:05 | 05:31/km日期: 2016-06-27 18:41 - 總爬升: 218 m - 卡路里: 920 Cal - 總步數: 15395 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'37" / 06'15" / 05'52" / 05'40" / 06'00" / 06'04" / 04'50" / 05'21" / 04'55" / 05'05" / 05'46" / 04'41" / 05'08" / 05'28" / 05'48" / 04'56" / 05'03" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'57") | 1004 / 1004 | 163 / 92 |
2 | | 06'14" (+01'34") | 1006 / 2010 | 162 / 98 |
3 | | 05'49" (+01'09") | 1005 / 3015 | 164 / 104 |
4 | | 05'41" (+01'01") | 1007 / 4023 | 163 / 107 |
5 | | 05'56" (+01'16") | 1003 / 5027 | 162 / 103 |
6 | | 06'07" (+01'27") | 1007 / 6034 | 162 / 100 |
7 | | 04'47" (+00'07") | 1008 / 7043 | 165 / 125 |
8 | | 05'22" (+00'42") | 1006 / 8049 | 164 / 113 |
9 | | 04'51" (+00'11") | 1009 / 9059 | 165 / 124 |
10 | | 05'01" (+00'21") | 1003 / 10062 | 165 / 119 |
11 | | 05'46" (+01'06") | 1007 / 11070 | 161 / 106 |
12 | | 04'40" | 1003 / 12073 | 166 / 128 |
13 | | 05'06" (+00'26") | 1004 / 13077 | 165 / 118 |
14 | | 05'30" (+00'50") | 1004 / 14082 | 162 / 111 |
15 | | 05'47" (+01'07") | 1002 / 15085 | 160 / 107 |
16 | | 04'54" (+00'14") | 1009 / 16094 | 163 / 124 |
17 | | 05'05" (+00'25") | 1005 / 17100 | 163 / 120 |
6月累積里程 : 107.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 05'52" | 00:18'44" |
4 | 05'40" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 06'04" | 00:36'28" |
7 | 04'50" | 00:41'18" |
8 | 05'21" | 00:46'39" |
9 | 04'55" | 00:51'34" |
10 | 05'05" | 00:56'39" |
11 | 05'46" | 01:02'25" |
12 | 04'41" | 01:07'06" |
13 | 05'08" | 01:12'14" |
14 | 05'28" | 01:17'42" |
15 | 05'48" | 01:23'30" |
16 | 04'56" | 01:28'26" |
17 | 05'03" | 01:33'29" |
17.0 | 15'52" | 01:34'05" |